In this UNFORGETTABLE CONVERSATION, I talk with Jennifer Walsh (https://www.walkwithwalsh.com/about-jennifer-walsh) about nature and its impact on human and planetary wellness. We take a deep dive into nature therapy and how you can bring the health benefits of nature into your everyday life.
You don't want to miss her Instagram (https://www.instagram.com/thejenniferwalsh/) feed and for daily inspiration.
Her new book Walk Your Way Calm (https://shop.prevention.com/walk-your-way-calm.html) teaches you how to tap into the stress-busting benefits of walking and gives you easy-to-use tools to build a regular mindfulness practice.
• Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety, and boost your mental and physical health—whether you’ve got an hour or just a few minutes.
• Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
• A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made.
